Trusted by 1,000+ Successful Clients

Your body isn’t the problem. Your plan is.

🔥 Transform your body, eliminate pain, and

gain functional strength - all in just 3 workouts per week.

🏃‍➡️ Start Your New Life Today!

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  • 1,000+

    Success Stories

  • 10+

    Years Experience

  • 92%

    Pain Reduction

  • 18K+

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  • Functional Health Program
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Functional Health Program

4.9/5 ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

✅ 12-Week Progressive Program ✅ 400+ Exercise Video Library ✅ Personalized Nutrition Guide ✅ Recovery & Mobility Protocols

$150.00
$150.00
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More Results, Less Time In The Gym

  • Quickly Gain Muscle & Functional Strength

    45-minute workouts that help you get the body you've always wanted in months instead of years. Clear video guides tailored for all skill levels.

  • Lose Fat & Get Toned

    Nutrition guides that optimizes your health, reduces disease risk, and helps you lose stubborn fat while building muscle, all with easy shopping lists and expert guidance.

  • Have fun and Never get bored

    Switch up your training every 2/3 months and do something new to keep yourself motivated. Consistency will no longer be a problem.

  • Feel less sore after each session

    Forget overkill days like a traditional “leg day” or “chest day” that would normally leave you sore and add more intensity for each movement.

Trusted by 1,000+ customers

Movement

🌟 Step-by-Step Plan: Three full body optimized workouts per week for 12 weeks

🏋️‍♂️ 400+ Unique Exercises: that boost flexibility, mobility, and strength

🎥 Video Demonstrations: Multi-angle videos for every exercise to ensure perfect form

🏋️‍♂️ Beginner, Intermediate, & Advanced substitutions for each exercise

Trusted by 1,000+ customers

Nutrition

🍽️ Personalized Nutrition: Tailored calorie & macronutrient targets just for you

🛒 Food Shopping List: Easy-to-follow list to simplify your grocery trips

💧 Hydration Protocol: Stay hydrated with our customized drinking guidelines

💊 Supplement Guide: Expert recommendations to enhance your nutrition journey

Trusted by 1,000+ customers

Regneration

🧘‍♂️ Restorative Exercises: Unique physical therapy exercises for optimal recovery

😴 Sleep Optimization: Tips to improve your sleep quality for better rest

🔥❄️ Heat & Cold Utilization: Guide on effectively using heat and cold for recovery

🌬️ Breathwork Techniques: Master breathing techniques to enhance relaxation and recovery

Reviews on Google from our clients

4.9 / 5.0

Successful Client

Working with Ej Donahue for the past three months has completely changed my life. I came in struggling with hip and lower back pain, and now I’m pain-free and can do 10 push-ups and multiple pull-ups! I've lost over 30 lbs, and my blood work came back optimized. I genuinely feel like I’ve added 10 years to my life. After trying and failing with so many plans, this one finally worked for me. The results really speak for themselves!

Working with Ej Donahue for the past three months has completely changed my life. I came in struggling with hip and lower back pain, and now I’m pain-free and can do 10 push-ups and multiple pull-ups! I've lost over 30 lbs, and my blood work came back optimized. I genuinely feel like I’ve added 10 years to my life. After trying and failing with so many plans, this one finally worked for me. The results really speak for themselves!

Arianna

Successful Client

As a 42-year-old legal professional and former athlete, I never thought I'd need a personal trainer until I met Ej, who transformed my fitness journey. After years of sticking to an outdated routine, even after a serious back injury, I felt stuck at my fitness ceiling. Ej's personalized approach, professionalism, and deep knowledge changed everything.

As a 42-year-old legal professional and former athlete, I never thought I'd need a personal trainer until I met Ej, who transformed my fitness journey. After years of sticking to an outdated routine, even after a serious back injury, I felt stuck at my fitness ceiling. Ej's personalized approach, professionalism, and deep knowledge changed everything.

Joe

Successful Client

Since starting the functional health program I have lost 18 pounds, lowered my Hemoglobin A1c from 7.5 to 6.7%, and my aches and pains have disappeared. My flexibility, strength, and balance have improved immeasurably. For the first time in my 56 years, I recently hiked the Maryland Heights Overlook Trail—a challenging 6.5 miles round trip with an elevation of 1,788 feet!

Since starting the functional health program I have lost 18 pounds, lowered my Hemoglobin A1c from 7.5 to 6.7%, and my aches and pains have disappeared. My flexibility, strength, and balance have improved immeasurably. For the first time in my 56 years, I recently hiked the Maryland Heights Overlook Trail—a challenging 6.5 miles round trip with an elevation of 1,788 feet!

Lori

Successful Client

Ej took the time to understand my goals and develop a plan that included physical training, nutrition, supplements, and lifestyle habits. He guided me on what foods to cut from my diet and how to exercise properly. He pushes me just right, helping me realize capabilities I thought were impossible. My work with him has been tense yet fun, and he holds me accountable while respecting my stresses.

Ej took the time to understand my goals and develop a plan that included physical training, nutrition, supplements, and lifestyle habits. He guided me on what foods to cut from my diet and how to exercise properly. He pushes me just right, helping me realize capabilities I thought were impossible. My work with him has been tense yet fun, and he holds me accountable while respecting my stresses.

Matthew

Successful Client

Ej boosted my self-confidence and made me feel comfortable on my self-improvement journey. I love the results: I look good, my clothes are looser, I look forward to exercise, drink a gallon of water a day, and feel great about myself. Training with Ej has led to physical, spiritual, and emotional growth. His optimism makes the journey enjoyable. Thanks to him, I feel happy, proud, healthy, and fit!!

Ej boosted my self-confidence and made me feel comfortable on my self-improvement journey. I love the results: I look good, my clothes are looser, I look forward to exercise, drink a gallon of water a day, and feel great about myself. Training with Ej has led to physical, spiritual, and emotional growth. His optimism makes the journey enjoyable. Thanks to him, I feel happy, proud, healthy, and fit!!

Justin

Google

✅ Proven Methods: Techniques that have helped hundreds achieve their goals. ⏱️ Quick Results: Noticeable benefits in just 48 hours! 🌟 Comprehensive Approach: Focuses on strength, mobility, nutrition, and recovery for total wellness. 🤝 Ongoing Support: Expert guidance to keep you motivated and on track. 📅 Time-Bound Goals: Achieve remarkable results in 12 weeks!

YOUR SUCCESS

✅ Proven Methods: Techniques that have helped hundreds achieve their goals.

⏱️ Quick Results: Noticeable benefits in just 48 hours!

🌟 Comprehensive Approach: Focuses on strength, mobility, nutrition, and recovery for total wellness.

🤝 Ongoing Support: Expert guidance to keep you motivated and on track.

📅 Time-Bound Goals: Achieve remarkable results in 12 weeks!

A former college football player turned top personal trainer, passionate about health optimization.My journey from losing 100 lbs to creating personalized wellness programs has helped countless people achieve longer & happier lives!

Hello, I'm Ej

A former college football player turned top personal trainer, passionate about health optimization.

My journey from losing 100 lbs to creating personalized wellness programs has helped countless people achieve longer & happier lives!

Learn More
  • Functional Health Program
1 1

Fitrepp LLC

Functional Health Program

4.9/5 ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

✅ 12-Week Progressive Program ✅ 400+ Exercise Video Library ✅ Personalized Nutrition Guide ✅ Recovery & Mobility Protocols

$150.00
$150.00
Sale Sold out
Shipping calculated at checkout.
View full details

Questions & Answers

What's unique about Functional Health Program?

Most workout plans can feel overwhelming due to the sheer number of exercises and routines, leading to stress and frustration. These plans often overlook important factors like your lifestyle, schedule, and professional commitments, which is a significant issue. Workouts should seamlessly fit into your life, not the other way around.

In the Functional Health Program, I’ll guide you through the essential exercises and principles that truly make a difference, along with key guidelines to foster effective health habits. These habits and routines will keep you on track, even when your demanding career tries to pull you away.

As a high performer, your needs are unique. The Functional Health Program will help you implement these principles effectively.

We recognize that time is precious for individuals like you. That’s why our workouts are crafted to be efficient, targeted, and easy to incorporate into your busy schedule. Stay focused, stay committed, and witness your health and fitness elevate alongside your professional achievements. Your body and mind will thank you.

How long is the program?

Functional Health Program is designed to last 90 days. But the systems, habits, and routines you establish will last a lifetime. 

How long do the workouts take?

High performers have packed schedules and limited time. These workouts take 45 minutes, 3 times per week. 

How long do I have access to the content?

You have immediate and lifetime access to the Functional Health Program . 

Does the program work?

No doubt. When you follow the plans, you will see results. And, unlike other plans that feel unrealistic, everything from the foods you make (and the amount of prep required) to the length of the workouts is designed for the schedule and expectations of high-performing leaders, creators,  executives, and parents!