Athletic male trainer performing a dumbbell shoulder press in a gym, showcasing strength and control. Personalized 1:1 coaching available for customized workouts and expert guidance.

Ready to Take Control of Your Health?

  1. Burn fat and build lean muscle without wrecking your joints
  2. Boost energy and mental clarity without sacrificing your lifestyle
  3. Stay accountable with expert programming, 1-on-1 coaching, and clear goals
Apply Now

What You Get (Program Overview)

✔ Weekly Personalized Workout Plans (Updated every week on your phone)
✔ Multi-Angle Exercise Demonstrations (Perfect form, every time)
✔ Goal-Specific Training (Strength, mobility, fat loss, athletic performance, etc.)
✔ Direct Coaching & Adjustments (Accountability + expert feedback)

👉 Perfect for: Busy professionals, athletes, and anyone serious about results.

Apply Now

How It Works

  • Step 1: Fill out the intake form

    Complete a comprehensive questionnaire to help me understand your goals and current fitness level.

  • Step 2: Book a strategy call

    Schedule a 30-minute call where we'll discuss your responses and outline a tailored plan.

  • Step 3: Receive your personalized workouts

    Access your custom workout plan through my app, complete with video demonstrations.

  • Step 4: Ongoing support and adjustments

    We'll monitor your progress and make necessary adjustments to keep you on track.
Apply Now

Questions & Anwers

Who is this for?

Anyone serious about their health—whether you're a beginner or experienced, I customize every plan.

How do I receive workouts?

Your weekly workouts will be delivered in MyPTHub, including sets, reps, and video guides.

What equipment do I need?

I customize based on what you have access to—gym or home setup.

What if I have past injuries?

I modify all workouts based on your mobility and needs.

Still have questions?

Text me at (301) 524 - 0540 or email me at Ej@CalmRiot.co

Reviews on Google from my clients

4.9 / 5.0

Successful Client

Ej took the time to understand my goals and develop a plan that included physical training, nutrition, supplements, and lifestyle habits. He guided me on what foods to cut from my diet and how to exercise properly. He pushes me just right, helping me realize capabilities I thought were impossible. My work with him has been tense yet fun, and he holds me accountable while respecting my stresses.

Ej took the time to understand my goals and develop a plan that included physical training, nutrition, supplements, and lifestyle habits. He guided me on what foods to cut from my diet and how to exercise properly. He pushes me just right, helping me realize capabilities I thought were impossible. My work with him has been tense yet fun, and he holds me accountable while respecting my stresses.

Matthew

Successful Client

Working with Ej Donahue for the past three months has completely changed my life. I came in struggling with hip and lower back pain, and now I’m pain-free and can do 10 push-ups and multiple pull-ups! I've lost over 30 lbs, and my blood work came back optimized. I genuinely feel like I’ve added 10 years to my life. After trying and failing with so many plans, this one finally worked for me. The results really speak for themselves!

Working with Ej Donahue for the past three months has completely changed my life. I came in struggling with hip and lower back pain, and now I’m pain-free and can do 10 push-ups and multiple pull-ups! I've lost over 30 lbs, and my blood work came back optimized. I genuinely feel like I’ve added 10 years to my life. After trying and failing with so many plans, this one finally worked for me. The results really speak for themselves!

Arianna

Successful Client

As a 42-year-old legal professional and former athlete, I never thought I'd need a personal trainer until I met Ej, who transformed my fitness journey. After years of sticking to an outdated routine, even after a serious back injury, I felt stuck at my fitness ceiling. Ej's personalized approach, professionalism, and deep knowledge changed everything.

As a 42-year-old legal professional and former athlete, I never thought I'd need a personal trainer until I met Ej, who transformed my fitness journey. After years of sticking to an outdated routine, even after a serious back injury, I felt stuck at my fitness ceiling. Ej's personalized approach, professionalism, and deep knowledge changed everything.

Joe

Successful Client

Since starting the functional health program I have lost 18 pounds, lowered my Hemoglobin A1c from 7.5 to 6.7%, and my aches and pains have disappeared. My flexibility, strength, and balance have improved immeasurably. For the first time in my 56 years, I recently hiked the Maryland Heights Overlook Trail—a challenging 6.5 miles round trip with an elevation of 1,788 feet!

Since starting the functional health program I have lost 18 pounds, lowered my Hemoglobin A1c from 7.5 to 6.7%, and my aches and pains have disappeared. My flexibility, strength, and balance have improved immeasurably. For the first time in my 56 years, I recently hiked the Maryland Heights Overlook Trail—a challenging 6.5 miles round trip with an elevation of 1,788 feet!

Lori

Successful Client

Ej boosted my self-confidence and made me feel comfortable on my self-improvement journey. I love the results: I look good, my clothes are looser, I look forward to exercise, drink a gallon of water a day, and feel great about myself. Training with Ej has led to physical, spiritual, and emotional growth. His optimism makes the journey enjoyable. Thanks to him, I feel happy, proud, healthy, and fit!!

Ej boosted my self-confidence and made me feel comfortable on my self-improvement journey. I love the results: I look good, my clothes are looser, I look forward to exercise, drink a gallon of water a day, and feel great about myself. Training with Ej has led to physical, spiritual, and emotional growth. His optimism makes the journey enjoyable. Thanks to him, I feel happy, proud, healthy, and fit!!

Justin

Read more on Google